WOD 16.07.2021 - Sabrina

WOD

Warm up

10 one leg KB deadlift

10 kB swings

10 goblet squats

5 inchworm

Kraft

EMOM 8 min

3 clean & jerk

WOD

Amrap 15 min

10 overhead squats

10 cal row

10 Box jumps

Rookie

Warm up

500 m row

3 Runden

10 KB Deadlift

10 KB swings

10 Push press

5 inchworm

Skill

Toes to bar Technik

WOD

Amrap 12 min

3 T2B/ K2E

5 frontsquats 20/30

7 Box jumps

10 Kettlebell swings (American)