Kraft
x5 Frontsquats
75%
WOD
8 min Amrap
9 Shoulder to Overhead 30/50
6 Burpee over bar
3 Pull ups
3 min Rest
21-15-9
Power Clean
WBS
Bent over barbell Row
WOD 27.07.2021 - Sabrina
Aktualisiert: 18. Aug. 2021
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Aktualisiert: 18. Aug. 2021
x5 Frontsquats
75%
8 min Amrap
9 Shoulder to Overhead 30/50
6 Burpee over bar
3 Pull ups
3 min Rest
21-15-9
Power Clean
WBS
Bent over barbell Row
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